I’m Zeynep from Istanbul, Turkey. I studied International Relations at Tufts University and did an M.S. in Advertising in Boston University in the U.S.. I worked in digital companies, then took a break from work when I realized, I could not balance work and family. Or to be more specific, I used to spread my energy around with no boundaries collapsing at the end. Since then, balance has been the word for me. Looking back, I see that all the knowledge I tried to gain through yoga, meditations and Ayurveda was for me to learn the art of balance.
Especially Ayurveda played a key role in my life, as it explained to me in detail; physical, spiritual and mindful ways to achieve the balance that I very much needed. Having to multi-task, carrying through a variety of roles in life, receiving constant stream of knowledge, in this era, we need balance the most. Autoimmune diseases, insomnia, oppressed anger, weight gain, depression, stress, many vicious cycles that we trap ourselves in, are all created by a certain imbalance. I combine my knowledge of Ayurveda with Bioenergy and small concentration/meditation practices to guide, especially busy moms like me, to a clearer and more balanced state. This is the core of my practice.
With much love!
Zeynep
